What foods help produce more semen?
Many men are concerned about the quality of their semen, especially when they want to become fathers. If you are in that situation, we can tell you that with an appropriate diet, you can improve both the quality and quantity of your semen.
To write this article, we contacted our experts, who shared some of the best foods for increasing semen production. As you can imagine, the higher the quality and quantity, the easier it will be to achieve pregnancy. Fertility problems are on the rise, which is why it’s becoming increasingly important to opt for a diet to achieve good results.
1- Foods rich in zinc
Several studies have shown that zinc is very important when it comes to increasing sperm production. This is why many men include these foods in their daily diet to achieve good results.
If you want to include a good amount of zinc in your daily diet, you should know that seafood is your best ally. Foods like oysters contain a good dose of zinc. But apart from seafood, we can also find other foods rich in zinc. Some examples include meats, whole grains, and legumes. A varied diet with these foods will allow you to get great results.
2- Foods rich in folic acid
Foods rich in folic acid not only help increase sperm production but also improve its quality. For this reason, many diets include these foods to help men improve fertility chances.
Among these options, we can highlight green leafy foods. Some examples are spinach, broccoli, asparagus, and quelites, among many others. Apart from green plants, we can also find other rich foods, such as seeds, whole grain cereals, legumes, or even nuts. Many foods contain a good dose of folic acid, so it can easily be included in the diet every day.
3- Foods rich in vitamin B12
Through various studies, we’ve learned that vitamin B12 is another good option for improving sperm count. But it not only increases quantity, vitamin B12 also helps ensure the DNA is correct, preventing the loss of information.
The presence of vitamin B12 is very important, which is why it’s beneficial to include foods in your daily diet like red meat, poultry, seafood, fish, and even dairy products. This vitamin is important for daily health, making it a good option.
What you should keep in mind is that you shouldn’t go overboard adding foods rich in this vitamin to your diet. It’s important to include them moderately for optimal health.
4- Foods rich in L-Arginine
This time we talk about an amino acid that will also be very useful for your sperm. According to recent studies, this amino acid helps increase the amount of semen significantly.
If you want to add it to your diet, you should include foods such as seeds, meats, dairy products, nuts, beans, lentils, broad beans, or even poultry. A varied diet will help your body absorb L-Arginine better.
5- Foods rich in coenzyme Q10
Foods rich in coenzyme Q10 are truly important when it comes to improving semen quality and production. Additionally, it can be very helpful for men with fertility issues who are trying to increase semen quality.
This group includes foods like soybean oil, seeds, fish, beef, chicken, or even nuts again. As you can see, nuts are a high-quality food.
Can foods improve semen quality?
Many men face a tough time when they are informed that their semen is not of good quality or doesn’t have the necessary amount to naturally impregnate their partners. But fortunately, diet can indeed influence sperm.
A good, varied, and healthy diet will make semen production higher, as well as its quality. This means that it’s important to have a good diet when trying to have a child. It is true that sometimes it can be quite difficult, but with effort, pregnancy will be possible.
If you have doubts and notice that your partner is not getting pregnant, it’s best to consult with professionals. They will study each case individually to confirm whether semen is the cause of the lack of pregnancy. If semen is the issue, the professional will put you on a diet that can help improve semen production. If you follow it seriously and take care of yourself, it will be easier to achieve the longed-for pregnancy.
And if for any reason semen production doesn’t increase, you should know that there are other methods that can help achieve pregnancy. It’s true that most men would like to have children naturally, but sometimes it’s not possible. It’s important to learn to enjoy the help that can assist in reaching the set goals.
As experts advise, there’s no need to obsess over the issue. That is, if we stress about it all day, it will be more difficult to get the desired results and, consequently, to achieve greater semen production. Therefore, if at any time you need help from professionals, don’t hesitate to reach out. They will help you increase semen production, making it easier for you to achieve pregnancy and have your next child.