Tips for improving endurance in bed

Are you one of those people who think you should have more stamina in bed? You’re not the only person who thinks that and that’s what we’re here for. We’re not only going to give you tips, we’re also going to show you other facts so you can see if you’re really average or not.

How long does an ideal relationship usually last?

There is no fixed time, it all depends on each moment and on the people who are having sex. For some people a few minutes is enough, while for others it is necessary to last more than half an hour. It is all a matter of taste and needs. Of course, a relationship that lasts longer does not necessarily have to be more satisfying, although it is usually thought that way.

You always have to have one thing clear, you should not last as long as possible for no reason, you should only do it when you are looking to increase the period of pleasure. That said, here are some tips that will make it easier for you to last longer in bed.

1- Masturbate before intercourse

If you know that you want to last longer and you know that you are going to have sex, it can be a good option to masturbate before. During masturbation you have to do things calmly, if you do everything quickly the training will not be of great help.

To last longer it can be a good option to look for different stimuli. You should look for different formulas with which it will be a little easier for you to last longer. Do not forget that self-knowledge is very positive, get out of the routine and know yourself better.

2- Think about your partner

When a person masturbates alone, he/she seeks to obtain pleasure as soon as possible and thus reduce the probability that other people can discover what he/she is doing.

But with the passage of time the person has to change that thought and see everything as a pleasurable experience. With that thinking, one does not seek fast masturbation, but slow and pleasurable masturbation.

To give your partner pleasure you should not only opt for penetration and speed, but also for massage and exploration. With exploration you will surely find things that bring pleasure to your partner and you can have an extra tool with which to last longer in bed. And there are many tools to enjoy in addition to penetration itself.

3- Bet on massage

Following the previous step, we can say that erotic massages can be a great tool to unite and offer pleasure.

When a massage is performed, the person can be aware that the pleasure that can be offered to the other person can become really high. And all this without the genitals making an appearance. Again, calmness is the great tool for success. As we always say, when giving an erotic massage you have to remove anything that can distract or cause any kind of rush. Do not use cell phones or watches, so you will enjoy the moment more.

4- Ejaculation is not the end

Many men think that after ejaculation there is no more. But the reality is quite different. After ejaculation you can continue to bring pleasure to your partner. In that case you can perform different types of stimulations or practices with which to continue giving pleasure to your partner.

If you see that you are very quick to ejaculate and do not want to finish at that moment, you can accompany the relationship with different sex toys. This way the experience can be extended in time and get better experiences.

5- Opt for stops

If you notice that the excitement is very high and you are going to cum too quickly, you can always opt for the technique of starting and stopping. Repeat this move several times and you will last longer.

It is a technique that is not always easy. For that reason, it is often interesting to practice during masturbation alone and then put it into practice with your partner. With experience everything is much easier and consequently you will be able to last longer.

6- Control ejaculation

Learning to control ejaculation will help you last longer in bed. Of course, it is not always easy, you will need to practice. The technique of stopping that we have shown in the previous section will help you, but there are others that are very interesting.

You can choose to take a slower pace, make pauses to recover, change your posture, avoid getting too much stimulation… You should always look for keys to make it easier for you to last longer.

7- Avoid repetition

Normally sexual intercourse tends to be a habit and therefore tends to take place in the same places. But luckily you have a tool that can play in your favor, you can change. Get to change the stimulations, especially those that excite you the most. This way the need to ejaculate will be less and it will be easier for you to last longer. Surprise is important, both for you and your partner. Look for new stimuli that will take you out of the routine and the speed of ejaculation.

8- Use retardant products

They can be another option when it comes to getting longer during intercourse. You don’t have to be afraid to use them, if you use them correctly they will surely help you to last longer and enjoy the relationship a little more. Of course, the previous tips should also be taken into account.

In the market you can find different retardant products, try some of them and use the one that gives you the best results. And remember, your partner should also help you. Either by applying the product or by offering you a lower stimulation. The important thing is the collaboration of both parties to make it easier to enjoy.

Sexual positions to last longer

If you want to last longer, the sexual position will be important. The escorts tell us that the spooning, the missionary, the H position or the horsewoman on the chair are positions that help ejaculation to take a little longer to come. And with the advantage that pleasure will still be important.