How to prepare your body for a long sex session

As our escorts mention, long sessions of sex require proper physical and mental preparation. These types of encounters demand great stamina and conscious control of overall well-being. Over the years, professionals have learned to optimize their energy, maintain their health, and enjoy the moment, regardless of the duration or intensity of the interaction, balancing pleasure and self-care.

1. Physical Preparation

The human body requires proper training to maintain a high level of physical activity for extended periods. In the case of prolonged sex, stamina is key, which not only involves being in good physical shape but also taking care of the muscles involved in the act.

To achieve optimal performance, individuals who engage in this type of activity often lead an active lifestyle. Cardiovascular exercise, such as running, swimming, or cycling, improves circulation and endurance. Equally important is strength training, which strengthens essential muscles like the abs, legs, and back. This allows for holding complex positions without muscle fatigue.

Flexibility is another crucial aspect. Positions during sex can be demanding on the body, so practicing yoga or Pilates helps improve flexibility and core strength. This makes it easier to control movements and prevents injuries. Regular stretching is also essential to avoid muscle pain or cramps that could interrupt a prolonged session.

2. Sexual Health

To ensure a prolonged sexual experience, sexual health is essential. Escorts dedicate themselves to maintaining proper hygiene, which is crucial before any encounter. Genital cleaning, done with hypoallergenic products specifically for the intimate area, prevents infections and ensures a comfortable experience. Many of them choose to shower before each appointment, adopting a care routine that promotes personal hygiene and avoids discomfort during the act. This approach not only contributes to general well-being but also establishes a foundation of trust and comfort with the partner.

Pelvic floor strengthening and proper use of lubricants are key practices in maintaining optimal sexual health. Doing Kegel exercises is common among escorts, as these exercises help improve control and stamina during prolonged sexual sessions. Additionally, proper lubrication is essential to avoid uncomfortable friction and potential skin irritation, especially in longer encounters. Professionals prefer high-quality lubricants, usually water or silicone-based, which facilitate penetration and prevent discomfort. With these precautions, they manage to maintain optimal performance and a pleasurable experience, ensuring that both their well-being and their partner’s are not compromised.

3. Nutrition is Important

Proper nutrition is essential to ensure the body can endure a long session of physical activity. Escorts understand that food not only provides energy but also directly influences physical and emotional performance. Staying well-fed before and during an appointment is key to maximizing performance.

Constant hydration plays a fundamental role in this context. During prolonged activity, the body loses fluids through perspiration, so it’s vital to stay hydrated. Drinking water regularly before, during, and after the act helps maintain energy levels and prevents dehydration. In some cases, isotonic drinks may be helpful to replenish lost electrolytes.

Regarding meals, it’s better to opt for light and balanced options before a long appointment. Professionals typically choose foods like lean proteins, complex carbohydrates, and healthy fats, avoiding heavy or fatty dishes that could cause discomfort or bloating. Examples of suitable meals include salads with avocado, quinoa, and chicken, which provide necessary energy without overloading the digestive system.

For moments when an extra energy boost is needed, some escorts turn to natural supplements. Ginseng, guarana, and maca are popular for their energizing properties. However, it’s important not to overuse these supplements, as excessive consumption can have unwanted side effects. In general, these supplements should be used in moderation and always under the recommendation of a professional.

4. Good Mental State

Thanks to the experience of our escorts, we’ve learned that prolonged sex involves not only physical effort but also mental effort. The mind plays a crucial role in sexual performance, so maintaining a positive and relaxed attitude can make the difference between a successful experience and one that becomes stressful.

Emotional control and relaxation are essential. Escorts understand that to fully enjoy a long session, it’s crucial to be in a relaxed emotional state. Practicing deep breathing techniques or meditation can be helpful to reduce stress and anxiety. Keeping an open mindset without strict expectations allows for greater enjoyment of the moment, making time pass unnoticed, which enhances the experience.

Clear communication is another key aspect. During a prolonged sexual interaction, communication becomes even more important. Our escorts are experts at setting boundaries and discussing expectations openly with their clients. Constant communication about what feels good or what is uncomfortable ensures that the experience is pleasurable for both parties, creating an atmosphere of trust and comfort.

5. Rest is Essential

After a prolonged sexual session, the body needs time to recover. Escorts, like athletes, understand the importance of rest.

Post-session stretching is crucial to relieve muscle tension and prevent stiffness. A hot bath or a relaxing shower also helps calm tense muscles.

Nutrition and rest are fundamental for effective recovery. Replenishing fluids and consuming foods rich in potassium, magnesium, and protein aids muscle recovery. Adequate rest is key to restoring energy and being ready for the next encounter.