How many calories do you burn having sex?

Did you know that through sexual relationships you can lose weight? Yes, you’re not going to magically lose weight, but you can lose weight while enjoying yourself. This is why more and more people are combining a good diet, gym workouts, and doses of sex to achieve the ideal figure.

With the help of our escorts, we are going to answer the most common questions and show you how much weight can be lost. Without a doubt, it is one of the most fun and pleasurable ways to shed those extra pounds.

What are the benefits of sex?

It is true that sex helps us lose weight, but before going into details, we must understand that it is a tool that offers many other health benefits. It is a natural activity, and for this reason, we can say it is truly beneficial when enjoyed in the right way.

Many studies have shown that a session of sex helps make the immune system stronger. This means that, in many cases, people who engage in sex regularly tend to be healthier. It’s not a 100% rule, but when the immune system benefits, it always helps improve health.

Another benefit of sex is that it boosts your mood. I’m sure that after having sex, you feel happier, and that’s because your mood is always enhanced. Our girls have told us this, and I’m sure you’ve noticed it too. This mood boost is even greater when having sex with someone you truly desire.

There are also other health benefits of sex, such as its rejuvenating power and its ability to fight diseases like the common cold. Sex can help combat a cold. This is because the immune system gets stronger, making it much easier and faster to get rid of it.

How much weight can you lose by having sex?

There is no 100% reliable data, so we will focus on information published through a study conducted at the University of Quebec. In this study, 21 young, healthy couples were examined in an attempt to gather the most reliable data possible.

In this case, each person had up to four sexual encounters. Since there are many variables in a sexual relationship, the goal was to achieve orgasm, always in the privacy of the couple. In other words, no intervention was made in the research to obtain reliable data.

The recent study examined the caloric expenditure of men and women during sexual activity, revealing differences in the number of calories burned. According to the obtained data, men consume a total of about 101 calories per session, which equals approximately 4.2 calories per minute. In contrast, women burn around 69.1 calories, or 3.1 calories per minute. This analysis suggests that sexual activity can be classified as a form of moderate exercise.

When comparing this activity to a more traditional exercise routine, the results show significant variations. Men, during sexual intercourse, expend more energy than in a half-hour exercise session, burning a total of 276 calories. This highlights that sex can be a more demanding physical activity for them than some conventional workouts. On the other hand, women burn around 213 calories during sex, a figure that falls short of what would be achieved in a standard 30-minute exercise routine.

This study emphasizes the importance of recognizing sexual activity as a valid form of physical exercise, although the difference in calories burned between men and women shows how biological characteristics influence energy expenditure in both genders. Despite the variations, the data suggests that, in general, sex has a positive impact on caloric expenditure, even though it may not be as efficient as other dedicated forms of exercise.

Upon further analysis of the data, it has been found that, in some cases, certain men have burned more calories than they would in the gym itself. But when looking at the average, it is about 100 calories, which is quite good considering it is a truly pleasurable session.

Can you lose weight with sex?

As our girls tell us, sex is a fundamental part of our relationships, but it should not necessarily be seen as a replacement for other essential physical activities. While it generates a significant release of energy, its caloric expenditure does not compare to traditional exercises like running or high-intensity sports.

However, as they point out, the pleasure and intimacy shared between partners can offer benefits for overall well-being. While it doesn’t replace the need for a regular exercise routine, it becomes an interesting complement for those looking for an active life.

It’s crucial to keep in mind that the effects of sex on the body can vary depending on the individual. While some may experience a sense of general well-being, it is important to remember that these types of activities are not sufficient to meet all the physical activity needs the body requires. Therefore, combining structured physical exercise and an active sexual life can contribute to a healthy lifestyle, where both the body and mind find balance.